{"id":8239,"date":"2024-07-16T19:46:31","date_gmt":"2024-07-16T10:46:31","guid":{"rendered":"https:\/\/trpg.work\/otneg\/?p=8239"},"modified":"2024-07-16T19:46:31","modified_gmt":"2024-07-16T10:46:31","slug":"health-%e5%81%a5%e5%ba%b7%e8%a9%b1%e3%81%84%e3%82%8d%e3%81%84%e3%82%8d","status":"publish","type":"post","link":"https:\/\/trpg.work\/otneg\/2024\/07\/16\/health-%e5%81%a5%e5%ba%b7%e8%a9%b1%e3%81%84%e3%82%8d%e3%81%84%e3%82%8d\/","title":{"rendered":"[Health] \u5065\u5eb7\u8a71\u3044\u308d\u3044\u308d"},"content":{"rendered":"<p>\u3000Mastodon \u306e\u65b9\u306b\u66f8\u3044\u3066\u305f #Health \u306e\u8a71\u3002<br \/>\n\u3000Blog \u306e\u3053\u3068\u30b9\u30c3\u30ab\u30ea\u5fd8\u308c\u3066\u305f\u304b\u3089\u306a\u3042\u2026\u2026<\/p>\n<p><!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trpg.work\/otneg\/2024\/07\/16\/health-%e5%81%a5%e5%ba%b7%e8%a9%b1%e3%81%84%e3%82%8d%e3%81%84%e3%82%8d\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88\" >\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trpg.work\/otneg\/2024\/07\/16\/health-%e5%81%a5%e5%ba%b7%e8%a9%b1%e3%81%84%e3%82%8d%e3%81%84%e3%82%8d\/#%E9%AB%98%E8%A1%80%E5%9C%A7\" >\u9ad8\u8840\u5727<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trpg.work\/otneg\/2024\/07\/16\/health-%e5%81%a5%e5%ba%b7%e8%a9%b1%e3%81%84%e3%82%8d%e3%81%84%e3%82%8d\/#2024%E5%B9%B42%E6%9C%888%E6%97%A5\" >2024\u5e742\u67088\u65e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trpg.work\/otneg\/2024\/07\/16\/health-%e5%81%a5%e5%ba%b7%e8%a9%b1%e3%81%84%e3%82%8d%e3%81%84%e3%82%8d\/#2024%E5%B9%B42%E6%9C%8811%E6%97%A5\" >2024\u5e742\u670811\u65e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trpg.work\/otneg\/2024\/07\/16\/health-%e5%81%a5%e5%ba%b7%e8%a9%b1%e3%81%84%e3%82%8d%e3%81%84%e3%82%8d\/#2024%E5%B9%B42%E6%9C%8816%E6%97%A5\" >2024\u5e742\u670816\u65e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trpg.work\/otneg\/2024\/07\/16\/health-%e5%81%a5%e5%ba%b7%e8%a9%b1%e3%81%84%e3%82%8d%e3%81%84%e3%82%8d\/#2024%E5%B9%B47%E6%9C%88\" >2024\u5e747\u6708<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>\u3000\u3084\u3063\u3068\u3053\u4e09\u6841\u306e\u5927\u53f0\u3092\u5272\u308a\u307e\u3057\u305f\u3002\u5927\u4f53 1\u5e74\u3067 -15kg \u5f31\u306e\u6e1b\u91cf\u3002<br \/>\n\u3000\u307e\u30fc\u8a00\u3046\u3066\u30ae\u30ea\u30c3\u30ae\u30ea\u5272\u3063\u305f\u3060\u3051\u3067\u307e\u3060\u307e\u3060\u306a\u306e\u3060\u3051\u3069\u3082\u3001\u3053\u3053\u307e\u3067\u6e1b\u3063\u305f\u306e30\u4ee3\u306e\u9803\u306b\u6bce\u98df\u30cf\u30e0\u30b5\u30f3\u30c9\u306e\u7121\u7406\u3059\u304e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067130kg\u304b\u308995kg\u307e\u3067\u7121\u7406\u3084\u308a\u843d\u3068\u3057\u305f\u3068\u304d\u4ee5\u6765\u3002<\/p>\n<p>\u203b\u5f53\u7136\u306a\u304c\u3089\u98df\u4e8b\u3092\u623b\u3057\u305f\u7fcc\u6708\u304b\u3089\u30bd\u30c3\u30b3\u30fc\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u6765\u3066\u5168\u304f\u306e\u7121\u610f\u5473\u3001\u3069\u3053\u308d\u304b\u3088\u308a\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u3060\u3051\u3067\u3057\u305f\u3002\u30ac\u30c3\u30c7\u30e0\u3002<\/p>\n<p>\u3000\u3057\u304b\u3082\u4eca\u56de\u306f\u98df\u4e8b\u306e\u898b\u76f4\u3057\u304c\u4e2d\u5fc3\u3060\u3063\u305f\u306e\u3067\u3001\u3084\u3063\u3071\u98df\u3044\u7269\u306f\u5927\u4e8b\u306a\u3093\u3084\u306a\u30fc\u3068\u6539\u3081\u3066\u3002<\/p>\n<p>\u3000\u66f8\u304d\u7269\u3067\u98df\u3063\u3066\u305f\u9803\u306f\u305d\u308c\u3053\u305d\u4e38\u4e00\u65e5\u624b\u304c\u6b62\u307e\u3089\u305a\u300c\u3042\u3001\u4eca\u65e5\u306a\u3093\u3082\u98df\u3063\u3066\u306d\u30fc\u3084\u300d\u3068\u3044\u3046\u65e5\u3082\u3042\u308c\u3070\uff08\u4e00\u756a\u3072\u3069\u304b\u3063\u305f\u3068\u304d\u306f\u30c8\u30a4\u30ec\u3082\u5fd8\u308c\u3066\u3066\u814e\u76c2\u814e\u708e\u306b\u306a\u3063\u305f\uff09\u3001\u9006\u306b\u300c\u3042\u308c\u4eca\u65e5\u671d\u98df\u3063\u305f\u3063\u3051\uff1f \u5206\u304b\u3093\u306d\u304b\u3089\u98df\u3063\u3068\u3053\u300d\u3067\u65e5\u306b 5\u98df 6\u98df\u6442\u3063\u3066\u305f\u308a\u3068\u304b\u3082\u30fc\u30e1\u30c1\u30e3\u30af\u30c1\u30e3\u3060\u3063\u305f\u306e\u3067\u3001\u305d\u3089\u592a\u3063\u3066\u5f53\u305f\u308a\u524d\u3084\u3093\u304b\u3063\u3066\u8a71\u3067\u306f\u3042\u308b\u3093\u3067\u3059\u304c\u3002<\/p>\n<p>\u3000\u5927\u504f\u98df\u4eba\u9593\u306e\u81ea\u5206\u3067\u3082\u6982\u306d\u2015\u2015<\/p>\n<ul>\n<li>\u8089\u985e\u306f\u9d8f\u8089\u306b<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306f\u534a\u5206\u3067<\/li>\n<li>\u3082\u3084\u3057\u98df\u3048<\/li>\n<li>\u4e0d\u8db3\u6804\u990a\u7d20\u306f\u30b5\u30d7\u30ea\u98f2\u3081<\/li>\n<\/ul>\n<p>\u2015\u2015\u3067\u3053\u3053\u307e\u3067\u6765\u307e\u3057\u305f\u3002<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%9C%A7\"><\/span>\u9ad8\u8840\u5727<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"2024%E5%B9%B42%E6%9C%888%E6%97%A5\"><\/span>2024\u5e742\u67088\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3000\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u9ad8\u8840\u5727\u75c7\u306e\u6cbb\u7642\u3092\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u6709\u3063\u305f\u306e\u3092\u5fd8\u308c\u3066\u305f\u3089\u3001\u5065\u4fdd\u304b\u3089\u901a\u77e5\u304c\u6765\u3066\u3057\u3082\u3046\u305f\u3002<br \/>\n\u3000\u306e\u3067\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3002<br \/>\n\u3000\u305d\u306e\u5834\u3067\u8a08\u3063\u3066160-105<\/p>\n<p>\u300c\u4eca\u3059\u3050\u59cb\u3081\u307e\u3057\u3087\u3046\u300d<\/p>\n<p>\u3000\u3068\u8a00\u3046\u3053\u3068\u3067\u3001\u521d\u306e\u964d\u5727\u5264\u3092\u98f2\u3080\u306e\u5dfb\u3002<\/p>\n<p>\u3000\u307e\u3042\u691c\u8a3a\u306e\u6642\u306b\u306f187-121\u3068\u304b\u3060\u3063\u305f\u306e\u3067\u3001\u3053\u3053\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\u3042\u3063\u305f\u3089\u3057\u3044\u3002\u305d\u306e\u307e\u307e\u7d9a\u3051\u3066\u8840\u5727\u304c\u4e0b\u304c\u3063\u3066\u3044\u3051\u3070\u3001\u5f31\u3081\u306e\u85ac\u306b\u5909\u3048\u3089\u308c\u308b\u304b\u3082\u306a\u306e\u3067\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\u3068\u306e\u3053\u3068\u3002<\/p>\n<p>\u3000\u98f2\u3093\u3067\u3057\u3070\u3089\u304f\u6905\u5b50\u3067\u4f11\u3093\u3067\u305f\u306e\u3060\u3051\u3069\u3001\u7acb\u3068\u3046\u3068\u3057\u305f\u3089\u8eab\u4f53\u304c\u6020\u3044\u3002\u3042\u30fc\u3053\u308c\u304c\u85ac\u5c40\u3067\u8a00\u3063\u3066\u305f\u3084\u3064\u304b\u30fc\u3068\u601d\u3044\u306a\u304c\u3089\u7acb\u3061\u4e0a\u304c\u308b\u3002<\/p>\n<p>\u3000\u76ee\u7729\u306a\u3093\u304b\u306f\u3057\u306a\u304b\u3063\u305f\u306e\u3060\u3051\u3069\u3001\u3068\u306b\u304b\u304f\u6c17\u3060\u308b\u3044\u306e\u3068\u3001\u305f\u307e\u306b\u52d5\u60b8\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3002<\/p>\n<p>\u3000\u99b4\u67d3\u3080\u307e\u30675-10\u65e5\u304f\u3089\u3044\u304b\u304b\u308b\u3089\u3057\u3044\u306e\u3067\u3001\u305d\u308c\u307e\u3067\u306f\u306e\u3093\u3073\u308a\u7121\u7406\u305b\u305a\u904e\u3054\u3059\u3053\u3068\u306b\u3057\u3088\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2024%E5%B9%B42%E6%9C%8811%E6%97%A5\"><\/span>2024\u5e742\u670811\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3000\u30a2\u30e0\u30ed\u30b8\u30d4\u30f35mg\u3092\u98f2\u307f\u59cb\u3081\u30664\u65e5\u76ee\u304b\u306a\u3002<\/p>\n<p>\u3000\u8840\u5727\u624b\u5e33\u3082\u3089\u3063\u3066\u6bce\u65e5\u671d\u6669\u3067\u30c7\u30fc\u30bf\u53d6\u3063\u3066\u308b\u308f\u3051\u3060\u3051\u3069\u300c\u3053\u3093\u306a\u306b\u4e0b\u304c\u308b\u306e\u304b\uff01\uff1f\u300d\u3063\u3066\u52e2\u3044\u3067\u4e0b\u304c\u3063\u3066\u308b\u3002<\/p>\n<p>\u3000\u6570\u5b57\u3067\u8a00\u3046\u3068\u3001<br \/>\n  * 0\u65e5: (168-110)\/ 155-90<br \/>\n  * 1\u65e5: 151-80 \/ 144-93<br \/>\n  * 2\u65e5: 136-81 \/ 135-87<br \/>\n  * 3\u65e5: 125-80<\/p>\n<p>\u3000\u300c\u98f2\u307f\u306a\u308c\u308b\u307e\u306710\u65e5\u304f\u3089\u3044\u904e\u964d\u5727\u3067\u52d5\u60b8\u3084\u3081\u307e\u3044\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3088\u30fc\u300d\u3068\u306f\u805e\u3044\u3066\u305f\u3051\u3069\u904e\u964d\u5727\u3063\u3066\u3053\u3046\u3044\u3046\u3053\u3068\uff1f\u3000\u3068\u3001\u8efd\u304f\u6df7\u4e71\u4e2d\u3002<\/p>\n<p>\u3000\u3044\u3084\u521d\u3081\u3066\u98f2\u3093\u3060\u6642\u306f\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u306e\u3082\u5fae\u5999\u306b\u5927\u5909\u3060\u3063\u305f\u3057\u30012\u65e5\u304f\u3089\u3044\u306f\u6a2a\u306b\u306a\u308b\u3068\u52d5\u60b8\u3092\u611f\u3058\u3066\u7720\u308c\u306a\u3044\u30fc\u30013\u65e5\u76ee\u306f\u982d\u75db\u3092\u77e5\u899a\u3057\u3066\u30a6\u30fc\u30f3\u3001\u3068\u304b\u3060\u3063\u305f\u306e\u3060\u3051\u3069\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2024%E5%B9%B42%E6%9C%8816%E6%97%A5\"><\/span>2024\u5e742\u670816\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3000\u964d\u5727\u5264\u3001\u98f2\u307f\u59cb\u3081\u3066 3-4 \u65e5\u3067\u4e00\u6c17\u306b 115-70 \u304f\u3089\u3044\u307e\u3067\u8840\u5727\u4e0b\u304c\u3063\u305f\u3051\u3069\u3001\u4e0b\u304c\u308a\u3059\u304e\u3066\u300c\u30ca\u30f3\u30c7\u30b8\u30e3\u30fc\uff1f\u300d\u3068\u601d\u3063\u3066\u305f\u3089\u3001\u6570\u65e5\u65e9\u304f\u98f2\u307f\u59cb\u3081\u305f GABA \u542b\u6709\u30b5\u30d7\u30ea\uff08\u30b3\u30af\u30c6\u30e2 https:\/\/amzn.to\/3HZS8tE \uff09\u304c\u8ffd\u3044\u3067\u52b9\u3044\u305f\u3063\u307d\u3044\uff1f<\/p>\n<p>\u3000GABA \u306e\u624b\u6301\u3061\u304c\u5207\u308c\u3066\u304b\u3089 2 \u65e5\u3067 130-85 \u304f\u3089\u3044\u306b\u306a\u3063\u3066\u304d\u305f\u3002<\/p>\n<p>\u3000\u3053\u308c\u304c\u30a2\u30e0\u30ed\u30b8\u30d4\u30f3\u306b\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u305b\u3044\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082 GABA \u306e\u52b9\u679c\u306a\u306e\u304b\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5fae\u5999\u3059\u304e\u3066\u5224\u5225\u3064\u304b\u3093\u3051\u3069\u3082\u3002<\/p>\n<p>\u3000GABA \u304c\u52b9\u3044\u3066\u3044\u305f\u3068\u4eee\u5b9a\u3059\u308b\u3068\u3001\u8a18\u8f09\u306e\u300c\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u8840\u5727\u9ad8\u5024\uff08140\u524d\u5f8c\uff09\u304f\u3089\u3044\u306e\u30ec\u30f4\u30a7\u30eb\u306b\u9069\u6b63\u306a\u306e\u304b\u306a\uff1f<\/p>\n<p>\u3000\u9ad8\u8840\u5727\u30ec\u30d9\u30eb3\uff08180\u524d\u5f8c\uff09\u306e\u9803\u3001\u81ea\u767a\u7684\u306b\u4e00\u30f6\u6708\u304f\u3089\u3044\u98f2\u3093\u3067\u305f\u9803\u306f\u307b\u3068\u3093\u3069\u5909\u5316\u306a\u304b\u3063\u305f\u3057\u3002<\/p>\n<p>\u3000\u6b21\u306e\u5b9a\u671f\u4fbf\u304b\u3089\u5165\u308c\u3068\u3044\u305f\u304b\u3089\u3001\u670d\u7528\u518d\u958b\u3057\u305f\u3089\u307e\u305f\u30c7\u30fc\u30bf\u898b\u76f4\u305d\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2024%E5%B9%B47%E6%9C%88\"><\/span>2024\u5e747\u6708<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3000\u964d\u5727\u5264\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u5b89\u5b9a\u3057\u3066\u73fe\u5728 115-130 \/ 70-85 \u304f\u3089\u3044\u306b\u3002<\/p>\n<p>\u3000\u306a\u3093\u304b\u300c\u964d\u5727\u5264\u306f\u98f2\u307f\u59cb\u3081\u305f\u3089\u6b62\u3081\u3089\u308c\u306a\u304f\u306a\u308b\u304b\u3089\u6016\u3044\u300d\u307f\u305f\u3044\u306a\u8a71\u3092\u3059\u308b\u4eba\u3082\u3044\u308b\u3051\u3069\u3001\u98f2\u3093\u3067\u3066\u56f0\u308b\u3053\u3068\u3063\u3066\u307b\u307c\u7121\u304f\u3066\u3001\u5f37\u3044\u3066\u8a00\u3046\u306a\u3089\u300c\u85ac\u8cb0\u3044\u306b\u884c\u304f\u306e\u304c\u9762\u5012\u3084\u306a\u300d\u304f\u3089\u3044\u306e\u3002<\/p>\n<p>\u3000\u304b\u304b\u308a\u3064\u3051\u533b\u304c\u30ea\u30d5\u30a3\u30eb\u51e6\u65b9\u7b8b\u3092\u51fa\u3057\u3066\u304f\u308c\u308c\u3070\u697d\u306a\u3093\u3060\u3051\u3069\u300c\u6700\u4f4e1\u5e74\u9593\u306f\u6bce\u6708\u7ba1\u7406\u3057\u307e\u3057\u3087\u300d\u3068\u3044\u3046\u65b9\u91dd\u3089\u3057\u3044\u306e\u3067\u3001\u305d\u3053\u306f\u3057\u3087\u3046\u304c\u306a\u3044\u3002<\/p>\n<p>\u3000\u3042\u3068\u5869\u5206\u6442\u53d6\u91cf\u3092\u6c17\u306b\u3057\u3066\u6e1b\u5869\u91a4\u6cb9\u3068\u6e1b\u5869\u5473\u564c\u306b\u3057\u305f\u3089\u4e00\u9031\u9593\u3067\u4e0a\u4e0b\u3068\u3082 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